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    Flow-state is a high functioning state of consciousness. It's  where we access our intuition to feel and perform our very best. It's when we are ‘in the zone’, fully engrossed, fully focused on what we are doing. We become at one with our activity, utterly...

Everybody likes a story.   My story, nor the story of how Real Flow was founded isn’t a particularly exciting or original one.   In fact it’s quite an average story of patience and practice. Since the age of 14 years old I’ve practised yoga but without anyone or...

yoga, flow-state and creativity   There are traditions within yoga that also describe how the state of flow is inherent within everything. The world is described as being in continuous motion and in the constant state of change. within Shavite Kashmiri Tantrism the creative pulsating principle is referred to...

.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }   "What does yoga mean to you?"   Whenever I first meet a new group of students, I...

Are you ready to do a yoga teacher training? Taking inspiration from the term ‘ashtanga namaskar’ meaning 8 parts or 8 limbs bowed or greeting ( to the earth) I offer 8 points to consider and encourage your investigations into the path offered by yoga teacher...

Chakra literally means wheel or ring. They are considered as 7 spinning vortices of radiant energy which are each located at vital centres along the spine. They connect nadis ( psychic tubes,passage ways) to various bodily sheaths (kosha’s) on the physical,subtle and causal levels. Chakras as receivers,...

there are naturally many concerns that can go through your head if you are considering a career change. The uncertainties of it can bring up all kinds of insecurities such as, 'will I be good enough to make it?', 'will I earn enough money to survive...

Yoga teacher training can be an incredible and transformative experience. It can also be super challenging in many ways. There is so much choice out there so it can be difficult to know what's the best yoga teacher training course for you. I have undertaken +1000...

It could be claimed that the exploration of Yoga Philosophy is a vital component of one's yoga practice. The path of Jnana Yoga involves the intellect through self-enquiry, investigation of Īśvara (higher consciousness) and also the scripture. The Bhagavad Gita dedicates an entire chapter (ch4) to Jnana yoga "There is...