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  Listen to this in-depth discussion between founder of Real Flow Yoga Tammy Mittell with fellow Yoga Teacher Rachel Perry for Rachel's Podcast Elevated Elephant.   In this Podcast Tammy and Rachel Explore topics around their experience of their Yoga practice and how the journey towards and into...

Have you ever wondered why being creative feels so rewarding?   My understanding of it is that creativity induces flow-state and flow-state further cultivates creativity. When we are in flow-state and within the creative process we are in effect within a state of meditation. This trilogy of creativity, flow-state...

The implications of the Corona Virus on Teaching Yoga   Complex, worrying and difficult times are upon us.   The entire world is having to reflect and consider how we live and how we work.     How will the Yoga Community respond?   Nationwide isolation and quarantine protocols have lead to Working...

Each child's birth into this world is unique and every story fascinating. For the mother, childbirth can be a tremendous and transformative experience. A Birth Story is a woman's account of her personal experience of childbirth.  The telling and hearing of a birth story is an...

    Flow-state is a high functioning state of consciousness. It's  where we access our intuition to feel and perform our very best. It's when we are ‘in the zone’, fully engrossed, fully focused on what we are doing. We become at one with our activity, utterly...

Everybody likes a story.   My story, nor the story of how Real Flow was founded isn’t a particularly exciting or original one.   In fact it’s quite an average story of patience and practice. Since the age of 14 years old I’ve practised yoga but without anyone or...

yoga, flow-state and creativity   There are traditions within yoga that also describe how the state of flow is inherent within everything. The world is described as being in continuous motion and in the constant state of change. within Shavite Kashmiri Tantrism the creative pulsating principle is referred to...

.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }   "What does yoga mean to you?"   Whenever I first meet a new group of students, I...

Are you ready to do a yoga teacher training? Taking inspiration from the term ‘ashtanga namaskar’ meaning 8 parts or 8 limbs bowed or greeting ( to the earth) I offer 8 points to consider and encourage your investigations into the path offered by yoga teacher...

Chakra literally means wheel or ring. They are considered as 7 spinning vortices of radiant energy which are each located at vital centres along the spine. They connect nadis ( psychic tubes,passage ways) to various bodily sheaths (kosha’s) on the physical,subtle and causal levels. Chakras as receivers,...