our ethos

Real Flow Yoga is a YAP accredited Yoga Training School


we are made up of an expert faculty and a growing community of yoga teachers


we take a flow-state approach to practising and teaching yoga


we strongly value growth, broad knowledge and intuitive adaptability.


Accredited by the Yoga Alliance Professionals


6-month mentorship programme

for experienced practitioners and yoga teachers

Accelerate your practice, teaching and career to the next level


Join our community


Receive guidance from our experts


Gain access to a wealth of resources

Day retreats and workshops

for experienced practitioners and yoga teachers

Welcoming, friendly and non-intimidating


Develop your skills, expand your understanding of yoga


A time and space to nourish, re-set and share with others.

Enjoy a day of yoga and meditation


Wholesome home cooked lunch


Chai and chat


Technique workshops


Sound baths with singing bowls


Woodland walk and fire pit ceremony

Women’s Wellbeing Course:

Pregnancy Yoga

Postnatal Yoga

Well Womb Woman Yoga

3 stand-alone vocational courses that run over weekends over 6 months

Yoga Alliance Accredited CPD Specialist Course


Open to existing yoga teachers and also other practising pre or postnatal professionals, such as midwifery or hypnobirthing


Learn to teach in a safe and effective way


A unique course syllabus with expert faculty

When you honour flow-state, you honour the woman throughout the cycles and seasons

Pregnancy Course

Non-residential in Hove


18th – 20th Jan 2019

16th & 17th Feb 2019

50 hours (30 contact and 20 self-study)



Postnatal Yoga (& inc. Mum’s & Babies)

Non-Residential in Hove


9th & 10th March 2019

6th & 7th April 2019

40 hours (28 contact and 12 self study)



Well Womb Woman

Non-Residential in Hove


11th and 12th May 2019

15th & 16th June 2019

40 hours (28 contact and 12 self study)



Complete all 3 courses to gain the

Real Flow Yoga Women’s Wellbeing Certification

price of £1200

Early Bird before Dec 2st price £1100

Women’s Wellbeing

Thai Yoga Massage:



Well Womb Woman

3 day weekend course

A unique course designed for anyone interested in women’s wellbeing including bodyworkers,  therapists, yoga teachers but also doula’s and birth partner’s, hypnobirthers, mothers and expectant mothers.


Learn to give Thai yoga massage in a safe and effective way


A unique course syllabus with expert faculty

With expert Thai yoga massage trainer Julian Cosmo Kemp and expert in women’s wellbeing Anna Gedre.




Fri 24th May 2019

Sat 25 May 2019

Sun 26th May 2019



Non-residential in Hove

Hove, East Sussex




or £350 early bird before feb 1st 2019

Want to know more?


Come and meet us at a free teacher training taster event!


expert teaching faculty


know the real flow

tammy mittell

down to earth / energetic/inquisitive

tammy mittell

course curator & senior yoga teacher

bright / articulate / witty

helen o'neill

physiotherapist & yoga teacher

empowering / approachable / playful

haley blackman

yoga teacher & women's wellbeing

fluid / creative / grounded

bess scarlett

flow yoga teacher & mentor

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