day retreats

Day retreats

for yoga teachers

Join our Real Flow Yoga Community

Deepen your Yoga practice

Refine your Teaching Skills


get into your body


Develop your yoga practice. We’ll delve into the SCIENCE OF advanced asana, pranayama plus the more subtle elements of practice. We’ll support you in cultivating deeper self-care and wellbeing through yogic ethics.


inspire the mind


Deepen your technical understanding of the body and therapeutic yoga. Experience the intricacies of postures. Examine yogic Philosophy delve into the tradition of tantra in a way that brings it to life and relevant to todays yoga class.


awaken the heart


Get grounded in your roots to rise up and connect with your self and others. Build your confidence. Learn the intricacies of flow state and the wisdom of yoga for living. Learn to quickly access the flow-state to attune to the universal flow.

total price for all 3 workshops is £190

(payable in instalments if needed)

or 1 workshop is £70 and includes:

  • Guidance on self-practice and creating your unique work-life balance
  • Opportunities for self-reflection, group discussion and peer-to-peer learning
  • Teaching feedback: break negative habits, build positive ones
  • Become part of the exciting Real Flow Yoga community
  • Learn more about positive psychology and latest research on flow-state
  • Learn the Real Flow Yoga signature sequences
  • Lunch, tea and snacks throughout the day

home studio
  • 2019 DATES and THEMES

    • Fri Feb 22nd Art of Hands on Teaching and Thai Yoga Massage
    • Fri Apr 26th Tantra, Mandala & Art with Bess Shipside
    • Fri  May 3rd Therapeutic Yoga: Mental wellbeing, yoga for trauma, anxiety and depression






    11am- 1pm welcome intros and yoga & meditation

    1pm-1:45pm wholesome home-cooked lunch

    1:45pm-4:15pm teaching lab

    4:15-4:30pm woodland mindful walk

    4:30-5:30pm yoga practice with nidra




        Hove, BN3 6BH

tammy mittell yoga