Deepen your understanding of yoga and women's wellbeing

Empower and support women

Enhance your career

women health yoga

    Certification to Teach Womb-focused Yoga

    Zoom Classroom Sessions:


    Fri 17th Jun & Sat 18th June 2022 Well Womb Woman Part 1


    Fri 8th July & Sat 9th July 2022 Well Womb Woman Part 2








    Online Course

    Digital Copy of Training Manual

    Access to online google drive of course materials

    Access to Real Flow Yoga Private Community Group

    Instructional videos and audio files of Yoga, Breathing & Relaxation







    *If you are already a registered Yoga Teacher this course can be considered as your ‘CPD’ continued professional development. This course enables you to gain specialist insurance to teach group and 1-2-1 women’s wellbeing yoga classes and brand yourself as a women’s wellbeing yoga teacher.


    *If you are coming from an alternative background, you may be able to gain insurance to teach through

Course Contents

  • Initial 1-2-1 consultation to discuss your intentions and goals
  • Access to the Online course
  • Well Womb Woman Sequences to build Strength, Flexibility and Intuitive Connection to the Womb-space
  • Class Safety and Contra-indications
  • Yoga nidra and relaxation
  • Womb and Pelvic specific ailments and therapeutics
  • Functional Anatomy & Physiology
  • Become part of the growing Real Flow Yoga teaching community
  • Email follow-ups with your mentor from Course Faculty

Course Outcomes

By the end of the course you will:


  • Gain competence and confidence in practicing and teaching safe, effective and enjoyable womb-focused yoga classes and workshops


  • Develop a deeper appreciation and understanding of womb wisdom


  • Learn how to map Menstruality and live in cycle


  • Gain technical and applied understanding of relevant Anatomy and Physiology


  • Gain an overview of Menstrual dysfunction and various ailments and yoga therapeutics


  •  Understand Menopause and therapeutics


  • Gain an intuitive and informed understanding of why and when a practice/pose may or may not be appropriate


  • Understand and apply yogic concepts of subtle energy body so that you can practice and teach  an holistic and integrated yoga practice that serves a woman on all levels of their being.


  • Expand your ability to adapt classes to meet the needs and energies of your students


  • Enhance your skills and confidence in holding space, women circle and building a warm, welcoming community. You’ll create an atmosphere in class that invites sharing and connection, to self and others.


  • Appreciate the value of flow-state and how it can be cultivated as part of a women’s initiation into her own womb wisdom


  • Ability to offer a quality rich class experience with the techniques of breathing exercises, meditation, mudra, mantra, bandha, sankalpa, visualization and yoga nidra , Thai yoga massage and a sound bath.


  • Develop the arts of teaching yoga, including the art of verbal cueing and art of story telling.


  • Insight into how to integrate these teachings into the wider context of sea, selfless, service, yoga activism and the business of teaching


Course Teachers

tammy website

Tammy has over 15 years teaching experience in classes, workshops and on retreats worldwide. She has written extensively on topics on women wellbeing on her blog

Tammy Mittell

Senior Yoga Teacher, RFY Director