Deepen your understanding of yoga and postnatal wellbeing

Empower and support women

Enhance your career

postnatal yoga

    Learn to Teach Postnatal Yoga

    40 hours (28 contact hours and 12 self-study)




    Fri 22nd April & Sat 23rd April 2022 Postnatal Part 1


    Fri 13th May & Sat 14th May 2022 Postnatal Part 2








    Online Course

    Zoom Classroom Sessions

    Digital Copy of Training Manual

    Access to google drive online course materials

    Instructional videos and audio files of  Yoga, Breathing & Relaxation







    *If you are already a registered Yoga Teacher this course can be considered as your ‘CPD’ continued professional development. This course enables you to gain specialist insurance to teach group and 1-2-1 postnatal yoga classes and brand yourself as a postnatal yoga teacher. This course is NOT accredited with Yoga Alliance Professionals as a stand alone course.


    *If you are coming from an alternative background, you may still be able to gain insurance to teach through and it’s worth checking with them.

Course Content

  • Initial 1-2-1 60 min consultation to discuss your intentions and goals
  • Email follow-ups with your chosen mentor from Course Faculty
  • Access to the Real Flow Yoga MamaYogi 9-Month Program
  • Postnatal Sequences to build Strength, Flexibility and Connection with Baby
  • Class Safety and Contra-indications
  • Nutrition and Self-Care guidelines for wellbeing during Postnatal period
  • Yoga nidra and relaxation
  • Postnatal ailments and therapeutics
  • Functional Anatomy & Physiology
  • Thai yoga massage techniques for postnatal women
  • Sound bath therapy
  • Access to Online resources and specialist reading list
  • Become part of the growing Real Flow Yoga community of teachers

postnatal yoga teacher

Course Outcomes

By the end of the course you will:


  • Be able to confidently practice and teach safe and effective postnatal yoga group & 1-2-1 classes that offer a variety of techniques and tools that support women from birth onwards.


  • Offer the Real Flow Yoga MamaYogi Birth to Fitness 9 Month Program, so that you have a clear and structured path of sequencing and teachings that heal, rebuild and revitalise mother for full postnatal recovery and wellbeing


  • Understand postpartum in depth so that you intuitively know why a practice/pose may or may not be appropriate


  • Gain technical understanding of the pelvic anatomy and postural adaptations and bring your insights into your postnatal classes


  • Understanding and apply yogic concepts of subtle energy body so that you can offer an holistic and integrated yoga practice that serves the mother and baby on all levels of their being.


  • Know how to adapt classes to meet the needs and energies of your group


  • In addition to postnatal classes, you will learn how to teach mums & baby yoga, included ‘exercises’ , play, massage and song for baby


  • Offer a class that build a warm, welcoming community. You’ll create an atmosphere in class that invites sharing and connection, to baby, self and others.


  • Be able to offer a quality rich class experience with the techniques of breathing exercises, meditation, pilates, thai yoga massage and yoga Nidra


  • Understand, appreciate and develop the arts of teaching yoga, including the art of holding space, art of verbal cueing, art of story telling.


  • Be equipped with the business know-how, skills and motivation to set up as a professional Postnatal Yoga Specialist Teacher