5 students

 

Reset your Focus

 

COURSE COST 

£90 one-off cost for unlimited access.  No expiry so you can repeat the course time and again.

 

SUITABLE FOR 

It’s suitable for all levels of practitioner whether you’re fairly beginner or have experience in yoga.

 

COURSE INCLUDES

20 x 30 min video instructional Yoga Practices

Audio Files for Yoga Nidras, Meditation and Breathing Exercises

Podcast /Blog Entries on Yoga Philosophy

Guided Journal Reflection Tasks

Links to further relevant and inspiring resources

1 month of  1-2-1 mentoring with Tammy Mittell

 

DAILY & WEEKLY PROGRESSIVE THEMES 

Systematically work around the body during the week.

Rest & reflection at the weekends.

Each week builds progressively upon the previous week.

 

WEEKLY STRUCTURE

Monday to Friday- 30 mins Yoga Practice

Saturday- 30 mins Meditation or Relaxation

Sunday- 30 mins Journal Reflection

 

DAILY THEMES

Mondays – Lower Body

Tuesdays – Hips & Pelvis

Wednesdays – Core

Thursdays – Upper Body

Fridays – Neck and Head

 

WEEKLY THEMES

Week 1 :  Self Awareness & Self Acceptance

Week 2:  Resilience & Adaptivity

Week 3: Effort & Grace Week

Week 4: Flow-State & Connection

 

UNIQUE REAL FLOW YOGA ETHOS

This course is built upon the tried and tested Real Flow Yoga Ethos of flow-state.

Awaken the intelligence of INSTINCTS, INTELLECT & INTUITION.

Cultivate and enhance somatic awareness, mindfulness and your sense of embodiment.

 

COURSE BENEFITS

Increased tone, balance, strength

Increased flexibility and suppleness

Improved Posture

Better breathing

Improved energy levels, moods and sleep

Release of physical, mental and emotional tension

More relaxed with a clearer, calmer mind

Improved focus and motivation

More positive daily structure and routines

Deeper reflections into your life goals

More mindful relationships with others

Feel more inspired, imaginative and creative

Feel more light-hearted and easy going

Release negative habits that do not serve you

 

 

Instructor

£90.00