This 4 month 200 hour yoga teacher training is the best of both worlds. It offers a unique framework of blended learning experiences.

The intensive retreat immersion followed by in-person studio sessions and also Zoom online classrooms are found to be ideal.

This approach has been established to be the most optimal for learning and confidence building when it comes to developing teaching skills but also on a personal development level the structure allows for transformation, deep healing and inspiration plus offers the convenience of online in order to manage costs and travel.

We provide you with 12 signature sequences that you will learn and practice and can creatively develop upon.

• These 12 sequences are inspired by several leading contemporary styles and lineages. 6 HEAT FLOW sequences are uptempo, dynamic and high intensity flows, inspired by Ashtanga, Jivamukti, Tripsichore, Vinyasakrama, Pranaflow and Primalmovement / Animalflow.
• The 6 COOL FLOW sequences are inspired by Hatha, Sivananda Restorative yoga, Yinyoga, Iyengar and Chakrayoga .
• Our unique system makes you a competent, comprehensive and adaptable teacher with the confidence and breadth of knowledge to offer formidable classes to your students.

This course emphasis the importance of deep self-enquiry, healing and personal growth

• Discover how yoga ethics and lifestyle can improve your life
• Access, teach yoga from and live within the flow-state
• Gain in-depth understanding of yoga theory, history and philosophy
• Explore your own anatomy, biomechanics and energetic alignment
• Build confidence and leave your comfort zone
• Be OK not being perfect and feel empowered and comfortable to grow from tripping up and 'making mistakes'.

Our graduates hit the ground running

• Our track record for previous graduates going on to professionally teach yoga is high.
• Grads report feeling confident, inspired and very well equipped to go on to teach yoga
• There's the opportunity to receive continued mentoring after the course
• There is the opportunity to gain real work experience at UNION Yoga Studio
• Your course peers and previous graduates from the RFY training school offer network and community building opportunities
• We cover business management skills including branding & marketing
• Comprehensive resources available on course content
• We provide detailed knowledge to allow you to be exceptionally adaptabe across teaching settings i.e. 1-2-1’s group classes, workshops and retreats

This is no 'cookie cutter' training school that churns out robotic run- of-the-mill yoga teachers whom can only offer a narrow repetoire of mediocre classes. NO No No! 

• Yoga Classes are carefully curated to be a flow-state experience for participants
• You'll learn the 'Art of Sequencing' – so that you can create original classes that are safe, effective and inspiring. We show you the tricks on how to make your classes logical, progressive yet also creative and playful
• We explore structure vs. Freedom and planning vs spontaneity as a yoga teacher.
• We cover the art of eloquent verbal cues and confident and safe hand-on assists
• You'll come to embody yogic philosophy and learn the 'Art of Story telling' in order to bring metaphore to life on the mat. 

We go above and beyond the recommended course content requirements for certification.

You will gain the breadth and depth of understanding and knowledge that vastly exceeds most other 200 hour yoga teacher training programs out there.

• We equally emphasise the science as well as the art of teaching yoga.
• There is as much technical prowess as there is artistry in how we convey the deepest levels of exploration within the simplest of moments in a yoga class experience.
• We think mathematically and poetically, logically and in circular spiral loops! Be prepared to expand your mind and make break throughs!
• So there will be aspects that challenge and inspire both the left and the right-brained dominant people. We seek to offer holistic  integration and activating 'the whole' brain.
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