immersive transformative courses


for personal and professional growth

All courses are

Accredited by the


Yoga Alliance Professionals UK


Our Ethos


Real Flow Yoga Teacher Training School provides an opportunity for personal growth and exploration.


Through our courses not only will you deepen into your yoga practice but you will cultivate the skills and confidence to become an authentic adaptable teacher.


Our training school emphasises kindness, community, integrity and critical thinking.

choose your course


and join our community

200-Hour Yoga Teacher Training

treepose on the beach 2

Module 1: Mexico Sep 24th – 8th Oct 2022

Module 2: Online  28/29/30 Oct & 12/13/ 14 Nov 2022

Module 3: East Sussex 25th – 27th Nov 2022


50-Hour Pregnancy Yoga Teacher Training

Pregnancy Yoga Course

Online classroom weekends

Fri 22nd Apr  & Sat 23rd Apr 2022

Fri 6th May & Sat 7th May 2022


40-Hour Postpartum & Mum & Baby Teacher Training

postnatal yoga teacher

 Online classroom weekends

Fri 24th & Sat 25th Jun

Tues 5th & Thurs 7th July 2022


40-Hour Well Womb Woman Yoga Teacher Training

womb wisdom

Online classroom weekends

Sun 7th, Mon 8th Aug

Tues 9th, Wed 10th Aug 2022


testimonials from our YTT

yoga teacher training
yoga teacher training

get to know the real flow


expert teaching faculty

tammy mittell

down to earth / energetic/inquisitive

tammy mittell

course curator & senior yoga teacher

bright / articulate / witty

helen o'neill

physiotherapist & yoga teacher

fluid / creative / grounded

bess scarlett

flow yoga teacher & mentor
PALETACalmQuality (1)

inspiring / calm / artist


flow yoga teacher & mentor

nurturing / wise / balanced

haley blackman

flow yoga teacher & mentor

explore our blog

to help you decide

Yoga teacher training can be an incredible and transformative experience. It can also be super challenging in many ways. There is so much choice out there so it can be difficult to know what’s the best yoga teacher training course for you. I have undertaken......

Are you ready to do a yoga teacher training? Taking inspiration from the term ‘ashtanga namaskar’ meaning 8 parts or 8 limbs bowed or greeting ( to the earth) I offer 8 points to consider and encourage your investigations into the path offered by yoga teacher......

there are naturally many concerns that can go through your head if you are considering a career change. The uncertainties of it can bring up all kinds of insecurities such as, ‘will I be good enough to make it?’, ‘will I earn enough money to survive......

  choosing a yoga teacher training course could be one of the most important decisions you could make. there have been numerous occasions where I have been asked by students to recommend a Yoga Teacher Training Course (YTTC). But honestly, it’s really difficult for me to recommend......