Join our Real Flow Yoga Community
Deepen your Yoga practice
Refine your Teaching Skills
Develop your yoga practice. We’ll delve into the SCIENCE OF advanced asana, pranayama plus the more subtle elements of practice. We’ll support you in cultivating deeper self-care and wellbeing through yogic ethics.
Deepen your technical understanding of the body and therapeutic yoga. Experience the intricacies of postures. Examine yogic Philosophy delve into the tradition of tantra in a way that brings it to life and relevant to todays yoga class.
Get grounded in your roots to rise up and connect with your self and others. Build your confidence. Learn the intricacies of flow state and the wisdom of yoga for living. Learn to quickly access the flow-state to attune to the universal flow.
11am- 1pm yoga & meditation
1pm-1:45pm wholesome home-cooked lunch
1:45pm-4:15pm teaching lab
4:15-4:30pm woodland mindful walk
4:30-5:30pm yoga practice with nidra
5:30-6:30pm fire pit satsang
Hove, BN3 6BH