Real Flow Yoga Sequences


12 unique yoga sequences to access  the flow-state




Real flow yoga provides a complete and comprehensive approach to yoga practice with something for everyone at anytime. The real flow series is expressed as 6 heat sequences and 6 cool sequences.


Heat Flow Sequences

Heat flows are ‘vinyasa flow’ (breath-synchronised movement). They are inspired by classical and contemporary yoga lineages plus other movement disciplines:

sivananda yoga,


ashtanga vinyasa

prana flow


and primal movement


Cool Flow Sequences


Cool flows are slower and offer more stillness. They are inspired by various styes and systems of practice:

 sivananda yoga yin yoga

lunar flow

pilates method

and chakra meditation