intensive yoga teacher training course | london | portugal
Thinking of signing up to a yoga teacher training course? Real Flow Yoga provides 200 hours of training, and is Yoga Alliance Professionals accredited.
yoga teacher training course, yoga course, become a yoga teacher, yoga training, yttc 200, yoga teacher qualification,
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teacher training

Real Flow Yoga Teacher Training

200 hour Yoga Alliance Professionals Accredited


Date for 2019 TBC


3 months

   3 locations

  3 modules

1 transformative experience

Deepen your practice. Become a teacher


Our unique framework of instinct, intellect and intuition awakens the flow within you as you cultivate the three principle qualities of mindfulness, trust and authenticity. We cover a comprehensive variety of yoga lineages, flowing from dynamic to restorative yoga. By the time you complete the course, you’ll be amazed at what you have achieved. Unlock your gifts, access the flow state and practice and  teach yoga in a way that continually evolves, inspires and serves the greatest good.

The 200 hour training course is designed for:


  • Yoga Practitioners that seek to qualify as exceptional Yoga Teachers
  • Qualified Yoga Teachers that seek to become more creative and intuitive in their teaching
  • Yoga Practitioners that seek to deepen their experience of yoga but don’t necessarily feel compelled to teach

What is Real Flow Yoga?

Reasons why this training is so unique

“No other course offers 2 retreat immersions along with weekend workshops.


We found this structure to be highly effective for optimal learning yet also a really enjoyable experience for trainees”

Tammy Mittell, Course Curator

instinct module

instinct module

yoga practice & teaching methodology & yoga ethics & Lifestyle


held in Portugal

14 days

with teachers Tammy & Bess

intellect module

intellect module

functional anatomy

3 day-weekend


history of yoga, philosophy of yoga

2 day-weekend

in Hove, near Brighton

with Tammy

intuition module

intuition module

adapting to teaching contexts,

business of yoga


at the Retreat to Gayles, East Sussex

Bank Holiday W-end

with Tammy & Bess


our intention is to keep our fees reasonable and manageable for people from all walks of life.


£3,325 is payable with the option of making the payment in instalments

Early Bird £3,100


email to discuss and arrange your payment plan (a 30% deposit is required to reserve your booking).

  • what's included in the £3,325

    • training with expert faculty
    • hard and online copy of real flow yoga training manual
    • 2 week immersion in Portugal – training, all meals & accommodation
    • 2 weekends of training in Hove
    • 1 weekend of immersion in the countryside
    • access to online course materials (members area)
    • access to online study portal for anatomy and physiology
    • insurance whilst training to be able to teach 2 yoga classes a week
    • qualification accredited by Yoga Alliance 200hr teacher training

  • what's not included in the £3,325

    • flights, travel and insurance in Portugal
    • extra activities in Portugal
    • travel and accommodation in Hove
    • travel to East Sussex for the intuition module
    • you will need to contribute £20 towards your meals for the intuition retreat module.
    • extra course books needed to study from the recommended reading list
    • any extra tuition outside of the allotted amount
    • real flow yoga sequence vimeo videos (£8 each)

expert teaching faculty

the Real Flow yoga teachers have unique backgrounds and a diverse range of teaching and training experience that make them true authentic experts in their field. The common thread that unites the teachers is their intuitive approach to teaching and that they are all successful in leading fulfilling and rewarding careers within yoga teaching, in their own different ways.

so why do THIS teacher training?

gain broad exposure to yoga, beyond ‘styles’


  • we cover several prominent yoga lineages, both traditional and contemporary. We take a multidisciplinary approach and are inspired by unique a comprehensive range of yoga styles and movement disciplines including:

prana flow, jivamukti, ashtanga vinyasa, tripsichore, yin, sivananda, lunar yoga,  restorative yoga, pilates and primal movement


  • you will be encouraged to flow and create your own sequences but will also get to learn to teach 12 signature Real Flow Yoga Sequences:

6 Heat Flows (dynamic & high tempo)

6 Cool Flows (meditative, slow and restorative)



transformative experience


  • take time for deep self-enquiry, healing and personal growth
  • discover how yoga ethics and lifestyle can improve your life
  • access, teach yoga from and live wthin the flow-state
  • gain in-depth understanding of yoga theory, history and philosophy
  • explore functional anatomy, biomechanics and energetic alignment
  • build confidence and leave your comfort zone

yoga as your profession


you will gain:

  • real work experience
  • real opportunities for network and community building
  • real business management skills including branding & marketing
  • real support with access to pooled information &  resources
  • adaptability across settings i.e. 1-2-1’s group classes, workshops , retreats


technical yet creative teaching skills


this training provides a strong grounding in:


  • emphasis on functional and healthy movement
  • art of sequencing – create classes that are safe, effective, and inspiring
  • create classes that are logical, progressive yet creative and playful
  • structure vs. freedom and planning vs spontaneity
  • the art of eloquent verbal cues and confident and safe hand-on assists
  • understand yoga philosophy and make it real and relevant to modern life

See what our graduates have to say…

are you ready to apply?

have +2 years of dedicated yoga practice

are available for ALL of the module dates

(missed sessions incur additional cost)

have a thirst for knowledge and self-enquiry

open-minded, embrace challenges and have a sense of humour?

have a passion to connect and share with others?