Real Flow Yoga Teacher Training


200 hour Yoga Alliance Professionals Accredited

3 months

   2 locations

1 transformative experience

Deepen your practice

Become a teacher


Our unique framework of instinct, intellect and intuition awakens the flow state within you.


We cover a comprehensive variety of yoga lineages, flowing from dynamic to restorative yoga.


By the time you complete the course, you’ll be amazed at what you have achieved.

The 200 hour training course is designed for you if you want to:


  • Become a Professional Yoga Teacher


  • Add richness and quality to your teaching if you’re already a Yoga Teacher


  • Simply want to deepen your yoga practice and embark on a journey of transformation and self-discovery

What is Real Flow Yoga?

Reasons why this training is so unique

instinct module

instinct module

yoga practice

teaching methodology

yoga ethics & lifestyle

(120 hours)


Alcanede, Portugal

this module focuses on the experience of yoga to awaken the intelligence within your instincts.


You will delve deep into our own experience of yoga and meditation within an immersive retreat environment.


This includes all aspects of the 8-limbs of yoga; yoga ethics, postures, breathing techniques retreating inward of the senses, concentration and meditation and the exploration of the notion of bliss.


You will also workshop the postures in more depth and explore the art of teaching yoga, including verbal queues and hands-on-assists.


The communal living in a wonderful natural setting will really provide a transformational experience.



Situated in the historical village of Alcanede, next to the Natural Park of the Mountain ranges of Aire and Candeeiros.


This is a beautiful setting for a yoga immersion and is also located close to stunning coastlines and  several traditional Portugese villages.



MEIO Country House is nestled within an idyllic Natural Park.

Seven double bedrooms with private bathrooms plus a great indoor & outdoor yoga spaces

The property that is crossed by a small river surrounded by hill and an orchard and is ideal for hiking and picnics.




heat flows – 6 x Dynamic Vinyasa Flow Yoga sequences ~inspired by Ashtanga, Jivamukti, Prana Flow and Tripsichore

cool flows – 6 x Slow Yoga Flow sequences ~inspired by Sivananda, Restorative, Lunar and Yin Yoga

yoga pose 101 workshops on tricks, tips and techniques for postures

art of hands-on-assists with inspiration from Thai Yoga Massage

sharing circles

talks & seminars on Yoga Lifestyle & Ethics


students experience 14 days of yoga immersion, comprised of 12 training days and 1 day of rest. Each day follows this schedule:



  • sunrise yoga & meditation practice
  • breakfast
  • yoga poses 101 workshop & art of hands-on assists
  • lunch
  • free time on the beach
  • sunset evening & meditation practice
  • dinner
  • evening yoga lifestyle talk


fortnight schedule


sat – travel day, welcome and settle in

sun – friday  full training days

chef’s night off on wed and wed 

saturday DAY OFF (after AM short written test and mentor check-in)

Group outing to Nazare Beach, Obidos and National Park


saturday  travel day



Saturday  is assigned as the day off of your training schedule. A chance to break out and break free and see the beauty that is in the local vicinity. We take a minibus to the famous surfer’s paradise, Nazare Beach until lunch followed by a short drive to Obidos a traditional village that serves the Portuguese ‘chocolate cup liquer’.



Tammy Mittell

Haley Blackman

& Bess Shipside

we will also be joined by expert vegan/ vegetarian chef Charlotte Kjaer

Travel information


It is recommended that you


  1. book your flight to Lisbon (from Gatwick) as soon as possible.
  2. You select the recommended flights
  3. You join the transfer bus


Recommended EasyJet FLIGHTS


Outbound : SAT  Dep Gatwick 17:30 Arrive Lisbon 20:10


Inbound: SAT  Dep Lisbon 20:35 and Arrive Gatwick 23:10


I’ve chosen these flights because not only are they the cheapest, but they give you the flexibility and option to choose to organise yourself a visit to Lisbon city centre either side of the flights. I.e. you could choose to arrive friday 30th and spend the night in the city and then just get the subway back to the airport (15 min trip) to meet the group for the transfer on the Saturday evening.


The Transfer would be arranged to meet the group at the airport around 8:45pm. The cost has been included into your overall course fees.


Given the late time of the flight, this mini-bus will be the best value option and you will also benefit from sharing transport and transfers with fellow trainees.


An alternative to the group airport transfer would be to take the metro to Lisbon City Centre Stop Sete Rios, to the bus station which is near Lisbon Zoological.  Take the bus to the town Santarem and from there get a 25 min taxi or a local bus to Meio in Alecanede


Airport to Lisbon Sete Rios Lisbon Metro 25 mins (2 EUR) (but give yourself time to find it and get a ticket) or 15 mins in taxi or Uber (less than 15 EUR)


Lisbon Sete Rios to Santarem Bus

(70 minutes) (6 EUR)


Santarem to Alcanede Local Bus   (30 minutes)

or a taxi (25 mins)


The third transfer option to the venue is a private taxi but this costs 120-140 EUR


Gatwick and home: Nearer the time, we will connect all the trainees via the real flow yoga FB group so that you can potentially organise lift-shares on share transport to and from Gatwick. Notice that the inbound return flight lands late so trains may no longer be an option.



intellect module

intellect module

functional anatomy

(20 hours)

the first part of the intellect module covers functional anatomy and biomechanics relevant for yoga. Anatomy is explored in a practical and applied way to make it easy and relatable.


Example Schedule

9:45am arrival

10- 11am Real Flow Yoga practice

11-1pm The Subtle Body & Energetic Anatomy

1pm-3 pm Postural Assessments

3:15-3:30 pm break

3:30-5:30pm Structure and Fascia

5:30pm-6:00pm Anatomy in Practice



Held at Tammy’s home studio in Hove. Hove  is 10 mins from Brighton and 1 hour direct train from London Bridge or Victoria, London.




It is recommended that you book an Air bnb locally during the training weekends.


Tammy Mittell

Helen O’Neil

yoga history & philosophy

(15 hours)

history of yoga includes tracing the origins of yoga and asking the question, can we really speak of such a thing as a yoga philosophy?! We will provide a broad overview of the key influential yogic texts and you will be able to weave history into the presence of your classes.

philosophy of yoga involves a comparative study of classical and tantric traditions. We will explore key scripture, samples from Rg Veda and Upanisads, then more in depth study of the Bhagavad Gita, Sutras and the Hatha Pradipika. We will also delve into Tantra taking a look at the Vijnana Bhairava.

This module includes much discussion and sharing for critical consideration of yoga philosophy and it’s relevance in contemporary yoga practice and modern life in general.


example schedule

9:30am Real Flow Yoga sequence

10:30-12 noon history timeline

12-1pm lunch

1-3pm Upanisads

3-3:15 tea break

3:15-5:15 Bhagavad gita

5:15-6:00 how to relate philosophy into yoga class

6-6:30pm Radiance Sutras in Meditation


trainees are encouraged to share a local Air bnb accommodation together for these weekend modules

intuition module

intuition module

special teaching contexts

business of yoga

closing ceremony

(25 hours)


Hove, East Sussex

 Bank Holiday weekend

The aim of this module is to assimilate all of your learning so far so that you are ready to intuitively adapt your teaching to various different contexts.


This is a ‘Bhakti, Karma and Dharma’ weekend whereby the trainees work together to co-create aspects of the  experience of a retreat and in doing so, receive not only hands-on experience in how to run a retreat, but also really build upon their Real Flow community ties with fellow trainees.


This module will also equip you as a yoga teacher with the confidence to teach 1-2-1’s , public group yoga classes in gyms, studios or community halls and also to run and theme your own workshop series.


The final part of the module is dedicated to the business of yoga, how to operate with authenticity, integrity and really integrate the ethics of yoga within the business and industry of it. We will cover admin, the practicalities of being a freelance yoga teacher, marketing and personal branding, including social media.


This module completes your training and our closing ceremony will be held.



Held at Tammy’s home studio in Hove. Hove  is 10 mins from Brighton and 1 hour direct train from London Bridge or Victoria, London.




It is recommended that you book an Air bnb locally during the training weekends.


Tammy Mittell



our intention is to keep our fees reasonable and manageable for people from all walks of life.


£3,350 is payable with the option of making the payment in instalments



email to discuss and arrange your payment plan (a 30% deposit is required to reserve your booking).

  • what's included in the £3,350

    • training with expert faculty
    • hard and online copy of real flow yoga training manual
    • 2 week immersion in Portugal – training, all meals & accommodation
    • airport transfers and day off excursion minibus
    • 3 weekends of training in Hove
    • access to online course materials (members area)
    • access to online study portal for anatomy and physiology
    • insurance whilst training to be able to teach 2 yoga classes a week
    • qualification accredited by Yoga Alliance 200hr teacher training

  • what's not included in the £3,350

    • flights and insurance in Portugal
    • travel and accommodation in Hove
    • you will need to contribute £20 towards your meals for the intuition module.
    • extra course books needed to study from the recommended reading list
    • any extra tuition outside of the allotted amount or late assignment submission
    • real flow yoga sequence vimeo videos (£8 each)

expert teaching faculty

the Real Flow yoga teachers have unique backgrounds and a diverse range of teaching and training experience that make them true authentic experts in their field. The common thread that unites the teachers is their intuitive approach to teaching and that they are all successful in leading fulfilling and rewarding careers within yoga teaching, in their own different ways.

so why do THIS teacher training?

gain broad exposure to yoga, beyond ‘styles’


  • we cover several prominent yoga lineages, both traditional and contemporary. We take a multidisciplinary approach and are inspired by unique a comprehensive range of yoga styles and movement disciplines including:

prana flow, jivamukti, ashtanga vinyasa, tripsichore, yin, sivananda, lunar yoga,  restorative yoga, pilates and primal movement


  • you will be encouraged to flow and create your own sequences but will also get to learn to teach 12 signature Real Flow Yoga Sequences:

6 Heat Flows (dynamic & high tempo)

6 Cool Flows (meditative, slow and restorative)



transformative experience


  • take time for deep self-enquiry, healing and personal growth
  • discover how yoga ethics and lifestyle can improve your life
  • access, teach yoga from and live wthin the flow-state
  • gain in-depth understanding of yoga theory, history and philosophy
  • explore functional anatomy, biomechanics and energetic alignment
  • build confidence and leave your comfort zone

yoga as your profession


you will gain:

  • real work experience
  • real opportunities for network and community building
  • real business management skills including branding & marketing
  • real support with access to pooled information &  resources
  • adaptability across settings i.e. 1-2-1’s group classes, workshops , retreats


technical yet creative teaching skills


this training provides a strong grounding in:


  • emphasis on functional and healthy movement
  • art of sequencing – create classes that are safe, effective, and inspiring
  • create classes that are logical, progressive yet creative and playful
  • structure vs. freedom and planning vs spontaneity
  • the art of eloquent verbal cues and confident and safe hand-on assists
  • understand yoga philosophy and make it real and relevant to modern life

See what our graduates have to say…

are you ready to apply?

have +2 years of dedicated yoga practice

are available for ALL of the module dates

(missed sessions incur additional cost)

have a thirst for knowledge and self-enquiry

open-minded, embrace challenges and have a sense of humour?

have a passion to connect and share with others?