Postnatal Yoga & Wellbeing


40 -hour Vocational Course

Accredited by Yoga Alliance Professionals UK

Deepen your understanding of yoga and postnatal wellbeing

Empower and support women

Enhance your career



AVAIL as both

In person & ZOOM Livestream Sessions:


Postnatal YTT 4 days

Thurs 9th March – Sun 12th March 2023 inclusive



£500 in person

£450 Online livestream

includes certification and access to course materials



Broadstairs, Kent CT10 3AY





Unlimited access to Online Course

Digital Copy of Training Manual

Access to google drive online course materials

Instructional videos and audio files of  Yoga, Breathing & Relaxation

Your certificate





postnatal yoga teacher

    In addition to Yoga teachers and trainee Teachers, this course is designed for anyone who has a strong interest in working with postpartum women.

    If you have experience working within a women’s wellbeing background, you are very welcome to apply to this course. (Previous participants have included pilates teachers, midwives, hypnobirthing instructors, PT’s).

    This course is also suitable and wonderful for personal wellbeing if you yourself are pregnant or postnatal even if you have no prior background in any of the topics.




    This is accredited with Yoga Alliance Professionals as a Vocational Course.

    This course qualifies you as a Postnatal Yoga Teacher.It enables you to gain specialist insurance to teach group and 1-2-1 and group postnatal and mum’s & baby yoga classes and brand yourself as a Postnatal Yoga Teacher.

    If you are already a registered Yoga Teacher this course can be considered as your ‘CPD’ continued professional development.

    If you are coming from an alternative background, you can still gain insurance to teach through and it’s worth checking with them.

Course Content

  • Initial 1-2-1 60 min consultation to discuss your intentions and goals
  • Email follow-ups with your chosen mentor from Course Faculty
  • Access to the Real Flow Yoga MamaYogi 9-Month Program
  • Postnatal Sequences to build Strength, Flexibility and Connection with Baby
  • Class Safety and Contra-indications
  • Nutrition and Self-Care guidelines for wellbeing during Postnatal period
  • Yoga nidra and relaxation
  • Postnatal ailments and therapeutics
  • Functional Anatomy & Physiology
  • Thai yoga massage techniques for postnatal women
  • Sound bath therapy
  • Access to Online resources and specialist reading list
  • Become part of the growing Real Flow Yoga community of teachers

Course Outcomes

By the end of the course you will:


  • Be able to confidently practice and teach safe and effective Postpartum yoga and mums & baby yoga to groups & 1-2-1’s that offer a variety of techniques and tools that support women from birth onwards.


  • Offer the Real Flow Yoga MamaYogi Birth to Fitness 9 Month Program, so that you have a clear and structured path of sequencing and teachings that heal, rebuild and revitalise mother for full postnatal recovery and wellbeing


  • Understand postpartum in depth so that you intuitively know why a practice/pose may or may not be appropriate


  • Gain technical understanding of the pelvic anatomy and postural adaptations and bring your insights into your postnatal classes


  • Understanding and apply yogic concepts of subtle energy body so that you can offer an holistic and integrated yoga practice


  • Offer a class that build a warm, welcoming community. You’ll create an atmosphere in class that invites sharing and connection to baby, Self and others.


  • Understand, appreciate and develop the arts of teaching yoga, including the art of holding space, art of verbal cueing, art of story telling.


  • Be equipped with the business know-how, skills and motivation to set up as a professional Postnatal Yoga Specialist Teacher