do you love yoga? would you like to deepen your understanding of yoga? considered training as a yoga teacher?

Real Flow yoga teacher training program will be holding a teacher training taster workshop at Tammy’s Home Yoga Studio in Hove

This 2 hour session is free of charge and open to anyone that is interested in finding out more about training as a yoga teacher.

in HOVE

10-12 noon on SAT 9th FEB 2019 @ 31 Woodland Avenue Hove BN3 6BH

and also in LONDON

2:30-4:30PM on SUN 17th MARCH

venue t.b.c

the workshop will include a 45-min Real Flow yoga practice and 15 minutes of exploring the art of assisting. This will be followed by a Q&A with Course Teachers Tammy Mittell and Bess Shipside. It will also include an overview of the Real Flow Yoga Ethos and Objectives of the TTC, with some time for tea and snacks to finish.

the workshop is free but booking in advance is essential

Real Flow Yoga Kirtan Evening

Real Flow Yoga at Wilderness Festival!

Come experience Real Flow’s ‘slow flow yoga for everyone’

Tammy will be teaching a signature real flow yoga ‘cool flow’ sequence two times over the weekend.

a relaxing session that relieves tensions from having carried a backpack, slept in a tent, walked in wellies and danced all night! These chilled out yoga classes are suitable for all levels of ability and experience and will include yoga nidra, a deep restorative relaxation which will leave you refreshed to party on!

FRIDAY 4th AUG 08:15-9:15AM

SATURDAY 5th AUG 18:00-19:00

@ The Main Yoga Tent, The Santuary, Wilderness Festival, Oxfordshire

the classes cost £12 book your tickets for the yoga classes now

https://www.wildernessfestival.com/programme/slow-flow-yoga-tammy-mittell/?pillar_id=&location=46176

do you love yoga? would you like to deepen your understanding of yoga? considered training as a yoga teacher?

Real Flow yoga teacher training program will be holding a teacher training taster workshop at London Fields Yoga Studio.

This 2 hour session is free of charge and open to anyone that is interested in finding out more about training as a yoga teacher.

2:00-4:00PM on SAT 24th JUNE 2017 @ londonfieldsyoga studio

the workshop will include a 45-min Real Flow yoga practice and 15 minutes of exploring the art of assisting. This will be followed by a Q&A with Teacher Trainers Elizabeth Garvey & Tammy Mittell, and an overview of the Real Flow Yoga Ethos and Objectives of the TTC, with some time for tea and snacks to finish.

the workshop is free but booking in advance is essential

90 minute yoga class to raise funds for yoga stops traffick

yoga stops traffick is a yoga event run by volunteers to raise awareness on human trafficking the real flow team will be offering a donation-basis yoga and meditation workshop to raise awareness and funds for this important cause.

SAT 11th March  – 4:30-6:00pm

60 min Yoga practice

10 min Meditation

20 min Yoga Nidra

@ London Fields Yoga Studio, Hackney E8

donation basis

please book your spot in advance hello@realflowyoga.com

the Moon will be peaking towards it’s fullness (99.3 % full) of what they call the Worm Moon, so-called because it represents the end of winter when the ground softens and the crows can peck for worms more easily. yum.

so instead of 108 sun salutations as prescribed by the official fundraising initiative, we will flow through a 60 min Real Flow Yoga signature Lunar Flow with me followed by a delicious Meditation and Yoga Nidra lead by studio owner, Elizabeth Garvey, with hands-on assists with Haley Blackman.

Intentional music, candle light, hands-on assists and the transcendent aroma of frankincense will all elevate the experience and create a beautiful atmosphere in which to offer the dedication of our yoga practice for the greater good.

All hearts beat from the same source. Yoga practiced like this offers the opportunity for entrainment, i.e. biochemical, physiological and energetic attunement with others, so that we align our energetic field to that of a higher vibration and we thus cultivate and spread positivity outward and beyond. Jai Ma!