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home
about
about Real Flow
the faculty
teacher directory
teacher training
200-hr foundation
pregnancy yoga course
postnatal yoga course
well womb woman course
women’s wellbeing expert course
gallery
events
online courses
online courses
yoga videos
online virtual studio
contact
blog
Home
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pregnancy yoga
/ Pregnancy Yoga Teacher Training
part one: introductions
welcome
05 min
course aims & objectives
05 min
course resources & reading list
35 min
real flow yoga ethos
20 min
pregnancy & yoga compatibility
15 min
yoga, pregnancy and self-identity
15 min
safety guidelines for pregnancy yoga
30 min
part two: embrace change and create space
changes within
05 min
stages of pregnancy
10 min
baby positioning
15 min
maternal adaptations
10 min
pregnancy hormones
15 min
muscular-skeletal adaptations
20 min
possible common ailments in pregnancy
05 min
therapeutic pregnancy yoga
25 min
real flow approach to pregnancy yoga class
10 min
rfy tools & techniques for flow state
05 min
rfy pregnancy class template
05 min
teaching pregnancy yoga: the class fundamentals
10 min
props for pregnancy
10 min
part three: get into the instincts
transitions & pregnancy sun salutations
15 min
anatomy: the core
20 min
anatomy: the hip flexor
05 min
anatomy: the pelvis
10 min
pregnancy pelvic floor exercises
20 min
yoga pose by category
01 hour
part four: yoga class sequences
key modifications
10 min
embrace change sequence
20 min
postures to create space
10 min
strength & stability
35 min
birth preparation
15 min
energising flow
35 min
vinyasa flow
01 hour
part five: science of yoga
pranayama for pregnancy
01 hour
mantra
20 min
mudra
10 min
meditation
10 min
visualisation
05 min
yoga nidra
25 min
sankalpa and statements of empowerment
05 min
yogic subtle energy body and pregnancy
50 min
bandhas for pregnancy
05 min
part six: intellect – birth
stages of labour
20 min
birth hormones
20 min
pain management, preparation, birth choices and partner
15 min
hypnobirthing
35 min
positions for labour and birth
05 min
part seven: the art of teaching yoga
art of holding space
10 min
art of verbal cues
05 min
art of alignment
35 min
art of creating a theme and story telling
05 min
part eight: intuition – awaken the flow state
flow state, pregnancy, and birth
20 min
flow state, music, and rhythm
20 min
the nervous system, flow state and pregnancy
part nine: business of teaching pregnancy yoga
so, what next?
10 min
your core values
05 min
branding and marketing
05 min
importance of community & collaboration
05 min
pricing and other practicalities
05 min
Pregnancy Yoga Teacher Training
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