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part one: introductions
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part two: embrace change and create space
- changes within
- stages of pregnancy
- baby positioning
- maternal adaptations
- pregnancy hormones
- muscular-skeletal adaptations
- possible common ailments in pregnancy
- therapeutic pregnancy yoga
- real flow approach to pregnancy yoga class
- rfy tools & techniques for flow state
- rfy pregnancy class template
- teaching pregnancy yoga: the class fundamentals
- props for pregnancy
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part three: get into the instincts
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part four: yoga class sequences
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part five: science of yoga
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part six: intellect – birth
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part seven: the art of teaching yoga
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part eight: intuition – awaken the flow state
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part nine: business of teaching pregnancy yoga