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Postnatal Yoga & Wellbeing Teacher Training

12 weeks

All levels

15 lessons

0 quizzes

1 student

Overview
Curriculum
Instructor

part one: WELCOME
part two: WHY YOGA DURING POSTPARTUM
- In-depth exploration of postpartum and the appropriateness of yoga practice during this time.
part three: TRULY UNDERSTANDING POSTPARTUM
- Types of childbirth, common postpartum pathologies, general care. Analysis of the duration of postpartum.
part four HEALING WITHIN THE 4TH TRIMESTER
- The importance of protection and support. Traditional Postpartum Care Practices, Practical Supportive Therapies
part five: POSTPARTUM & YOGA PRACTICES
- Safety Guidelines and General Principles of Postnatal Yoga. Understanding the compatibility of postpartum and yoga.
part six: POSTNATAL ANATOMY
- Postural Analysis & The Pelvis
part seven: REBUILD
- Post natal Yoga Class Fundamentals and Key Modifications. Postpartum Therapeutic Yoga
part eight: REAL FLOW YOGA APPROACH TO POSTPARTUM
- Class Ethos Plus How to Teach Mums and Babies Yoga Classes
part nine: REVITALISE
- Reclaiming Sense of Self, Creativity and Sexuality
part ten: SCIENCE OF TEACHING YOGA
- Tools and Techniques of Yoga. Postnatal Yoga Sequences, How to Teach Asana, Pranayama & Bandha
part eleven: THE ART OF TEACHING YOGA
- Art of Holding Space, Verbal Cues, Assisting