Postnatal Yoga & Wellbeing Teacher Training - real flow yoga | yoga teacher training

1 student

part one: WELCOME

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part two: WHY YOGA DURING POSTPARTUM

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- In-depth exploration of postpartum and the appropriateness of yoga practice during this time.
part three: TRULY UNDERSTANDING POSTPARTUM

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- Types of childbirth, common postpartum pathologies, general care. Analysis of the duration of postpartum.
part four HEALING WITHIN THE 4TH TRIMESTER

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- The importance of protection and support. Traditional Postpartum Care Practices, Practical Supportive Therapies
part five: POSTPARTUM & YOGA PRACTICES

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- Safety Guidelines and General Principles of Postnatal Yoga. Understanding the compatibility of postpartum and yoga.
part six: POSTNATAL ANATOMY

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- Postural Analysis & The Pelvis
part seven: REBUILD

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- Post natal Yoga Class Fundamentals and Key Modifications. Postpartum Therapeutic Yoga
part eight: REAL FLOW YOGA APPROACH TO POSTPARTUM

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- Class Ethos Plus How to Teach Mums and Babies Yoga Classes
part nine: REVITALISE

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- Reclaiming Sense of Self, Creativity and Sexuality
part ten: SCIENCE OF TEACHING YOGA

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- Tools and Techniques of Yoga. Postnatal Yoga Sequences, How to Teach Asana, Pranayama & Bandha
part eleven: THE ART OF TEACHING YOGA

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- Art of Holding Space, Verbal Cues, Assisting
part twelve: BUSINESS OF TEACHING YOGA

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£350.00