MAMAYOGI: Birth to Fitness 9-Month Program

2 students

course 1: postnatal program

The fourth trimester postnatal program can be organised into four phases of approximately (and a minimum of) three weeks per phase. Every woman’s postnatal journey is unique and so there is no set time for how long a woman ‘should’ be in a phase. She should take her time and move through the phases only when she feels ready. She can embark on this program at any point but should always start from the first phase regardless of how long it’s been since birth.

The aim of this course is to…