Reset your Focus
COURSE COST
£90 one-off cost for unlimited access. No expiry so you can repeat the course time and again.
SUITABLE FOR
It’s suitable for all levels of practitioner whether you’re fairly beginner or have experience in yoga.
COURSE INCLUDES
20 x 30 min video instructional Yoga Practices
Audio Files for Yoga Nidras, Meditation and Breathing Exercises
Podcast /Blog Entries on Yoga Philosophy
Guided Journal Reflection Tasks
Links to further relevant and inspiring resources
1 month of 1-2-1 mentoring with Tammy Mittell
DAILY & WEEKLY PROGRESSIVE THEMES
Systematically work around the body during the week.
Rest & reflection at the weekends.
Each week builds progressively upon the previous week.
WEEKLY STRUCTURE
Monday to Friday- 30 mins Yoga Practice
Saturday- 30 mins Meditation or Relaxation
Sunday- 30 mins Journal Reflection
DAILY THEMES
Mondays – Lower Body
Tuesdays – Hips & Pelvis
Wednesdays – Core
Thursdays – Upper Body
Fridays – Neck and Head
WEEKLY THEMES
Week 1 : Self Awareness & Self Acceptance
Week 2: Resilience & Adaptivity
Week 3: Effort & Grace Week
Week 4: Flow-State & Connection
UNIQUE REAL FLOW YOGA ETHOS
This course is built upon the tried and tested Real Flow Yoga Ethos of flow-state.
Awaken the intelligence of INSTINCTS, INTELLECT & INTUITION.
Cultivate and enhance somatic awareness, mindfulness and your sense of embodiment.
COURSE BENEFITS
Increased tone, balance, strength
Increased flexibility and suppleness
Improved Posture
Better breathing
Improved energy levels, moods and sleep
Release of physical, mental and emotional tension
More relaxed with a clearer, calmer mind
Improved focus and motivation
More positive daily structure and routines
Deeper reflections into your life goals
More mindful relationships with others
Feel more inspired, imaginative and creative
Feel more light-hearted and easy going
Release negative habits that do not serve you
