MAMAYOGI: Birth to Fitness 9-Month Program

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The MamaYogi Birth to Fitness Program has been created to support, inform and guide a woman through postpartum.


MamaYogi Program addresses a woman’s needs beyond the physical but also offers practices that address the mental and emotional levels of her being. Self-Care and safety are emphasized throughout and it is important that each woman works at her own individual pace.


It is designed to be suitable for use from week 1 postpartum and the program carefully and gradually progresses up to 9 months postpartum.


Of course, every woman’s postnatal journey is unique and some may not feel ready to engage in and start so immediately or she may encounter this Program at a later stage postpartum, which is totally fine. This has been accounted for and so ultimately a woman can commence and benefit from the program at any point a she feels interested and willing, whether she is 5 days postpartum or 5 years!


The Program is organised into 3 main parts






which are further organised into phases. Approximate durations are outlined and suggested for each Part and each Phase but it’s important to allow for leeway in this and there is no set time for how long a woman ‘should’ be in each phase. She should take her time and move through the phases, repeat when necessary and progress to the next phase only when she feels ready.


She can embark on this program at any point but should always start from the 1st phase irrespective of how long it’s been since birth.


MamaYogi program is also multi-disciplinary and introduces elements of strength conditioning and Pilates also.


Each phase contains instructional videos, audio files, Nutritional guides with meal plan and shopping list designed by expert Postpartum Nutritionist, supplementary suggestions and tips from a Postpartum Physiotherapist and general Self-care suggestions.



Each Phase of each Part includes resources for the following Practices:


Breathing (Instructional Video)
Awareness/ Technique (Instructional Video)

(Instructional Video)

Flexibility/ Release

Instructional Video)


(Instructional Video or suggestion)





Supportive Self Care 


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