real flow yoga teachers
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teacher directory

tammy mittell

Tammy curates the Real Flow Yoga Teacher Training and created the initial real flow yoga class sequences. Recently relocated from Hackney, London to Hove, Brighton, Tammy teaches Real flow yoga WEDNESDAYS 7:30pm-8:30PM in Brighton and FRIDAYS 12:30-1:30PM in Hove each week plus 1-2-1 yoga, pilates and thai yoga massage in Hove. check full schedule and details at

tammy mittell

Real Flow Yoga Teacher (Brighton & Hove)

Bess is a Teacher on the Real Flow Yoga Faculty. She has a full schedule of classes, workshops retreats and events and is based in Hackney. She is a popular and respected teacher and regularly travels to India and immerses herself in study. She brings an authentic and enigmatic presence to class. Find her full schedule at

Bess Shipside

Real Flow Yoga Teacher (Hackney, Central & East London)
adrianne 2

Adrianne trained as a contemporary dancer, but a back injury throughout her training brought the dancing to a sudden end. Fast forward 25yrs and a varied working life in modelling and the corporate event world, she found yoga was a huge relief to her chronic pain. From her own personal practice this gave her the inspiration and passion to become a Yoga teacher and she qualified as an accredited Yoga Alliance Professionals teacher with Real Flow Yoga in 2017.

Adrianne and Indyoga support and guide students to find the ‘Flow State’ within their own Yoga practice. With the intention to help others feel better about themselves, to assist anyone coming to the mat from injury or illness, to encourage a beginner to come to their first class or motivate improving & intermediate students to maintain passion in their existing yoga. Adrianne teaches ‘Real Flow’ Heat and Cool sequences promoting correct alignment within asana and to bring more flexibility & strength in your postures, bringing attention and focus to Pranayama breath control, combined with meditation, chanting and relaxation techniques. And…all of this accompanied by an inspirational selection of music to help you find your own ‘Flow’!
Indyoga classes are held in Berkshire & Surrey and Adrianne is also available for personal 1-2-1 tuition.

Adrianne Nightingale

Real Flow Yoga Teacher (Berkshire & Surrey)

In addition to teaching yoga, Emma is an actor for an Independent Theatre Company (Geese) which works as a charity within the criminal justice system and around social welfare. She is also the founder of 'Drum n Bounce & Dubstretch' fitness which are high energy music and movement sessions run as classes or at events such as festivals. Emma is high energy and passionate about living an active lifestyle. She loves to share her love of fitness with others.

Emma Smallman

Real Flow Yoga Teacher (Birmingham)
katherine plunkett

Katherine is a trainee solicitor in Oxford and has been practising yoga for 7 years both in the UK and on her travels around the world. She qualified as a Real Flow Yoga teacher in November 2017. Katherine is passionate about yoga practice as a tool to alleviate the physical and mental ailments of a working city lifestyle.

Katherine will be teaching yoga in Oxford from January 6th 2018.


Katherine Plunkett

Real Flow Yoga Teacher (Oxford)