yoga sequences
yoga sequence, vinyasa krama, real flow yoga, flow yoga, vinyasa yoga, restorative yoga, yin yoga sequence, ashtanga yoga, jivamukti yoga , prana flow yoga,
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Real Flow Yoga Sequences

12 unique yoga sequences to access  the flow-state

 

The real flow yoga provides a complete and comprehensive approach to yoga practice with something for everyone at anytime.

The real flow series is expressed as 6 heat sequences and 6 cool sequences.

The heat are generally more dynamic and stimulating whereas the cool offer a more restorative slow approach to practice.

Each sequence varies in tempo and intensity but are suitable for all levels.

They can be made accessible to beginners yet offer scope for the advanced practitioner to delve deeper.

The Real Flow Yoga teacher will adapt and modify the sequence according to the student’s level.

Find a qualified Real Flow Yoga Teacher in order to experience it

Real Flow Yoga sequences bring the instincts, intellect and intuition into aligned harmony.

Through honouring the modern understanding of flow-state,

we bring to life the authenticity of a classical yoga practice

 

 

Heat Flow Sequences

Heat flows are ‘vinyasa flow’ (breath-synchronised movement). They are inspired by classical and contemporary yoga lineages plus other movement disciplines:

sivananda yoga,

jivamukti

ashtanga vinyasa

prana flow

tripsichore 

and primal movement

 

Cool Flow Sequences

Cool flows are slower and offer more stillness. They are inspired by various styes and systems of practice:

 sivananda yoga yin yoga

lunar flow

pilates method

and chakra meditation

 

 

real flow yoga by tammy mittell

real flow yoga by tammy mittell

real flow yoga by tammy mittell

 

 

 

 

 

real flow yoga by tammy mittell

real flow yoga by tammy mittell

 

 

 

 

 

 

 

 

 

 

 

 

 

 

real flow yoga by tammy mittell

real flow yoga by tammy mittell

real real flow yoga by tammy mittell

 

 

 

 

 

 

real flow yoga by tammy mittell

real flow yoga by tammy mittell

real flow yoga by tammy mittell