The real flow yoga provides a complete and comprehensive approach to yoga practice with something for everyone at anytime.
The real flow series is expressed as 6 heat sequences and 6 cool sequences.
The heat are generally more dynamic and stimulating whereas the cool offer a more restorative slow approach to practice.
Each sequence varies in tempo and intensity but are suitable for all levels.
They can be made accessible to beginners yet offer scope for the advanced practitioner to delve deeper.
The Real Flow Yoga teacher will adapt and modify the sequence according to the student’s level.
Find a qualified Real Flow Yoga Teacher in order to experience it
Real Flow Yoga sequences bring the instincts, intellect and intuition into aligned harmony.
Through honouring the modern understanding of flow-state,
we bring to life the authenticity of a classical yoga practice
Heat flows are ‘vinyasa flow’ (breath-synchronised movement). They are inspired by classical and contemporary yoga lineages plus other movement disciplines:
and primal movement
Cool flows are slower and offer more stillness. They are inspired by various styes and systems of practice:
and chakra meditation