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  The Flow- State is the state of optimal human performance.  It is entering the alphas or even the theta state of brain-wave activity, whereby you are fully absorbed yet dettached. It’s the thinking without thinking. It is not just achieving the goal of an activity...

yoga adjustments and yoga assists   as yoga teachers we have a variety of tools available to guide our students into their experience of yoga. From our own presence, attentiveness and energy to our verbal instructions, to demonstrating the pose, to our use of metaphor and story–telling. Then...

with so many yoga styles to choose from, why restrict ourselves by limiting our approach to yoga with one singular 'style'?  yoga is a tradition that is multi-faceted and ever-evolving and we should allow ourselves the freedom to explore and evolve alongside it. The seeds of...