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  The Flow- State is the state of optimal human performance.  It is entering the alphas or even the theta state of brain-wave activity, whereby you are fully absorbed yet dettached. It’s the thinking without thinking. It is not just achieving the goal of an activity...

as a qualified yoga teacher there are still plenty of reasons to keep studying.  Completing your first yoga teacher training is when you will realise that the journey has just begun. It's when you realise that 200 hours of training can only really give you a...

yoga adjustments and yoga assists   as yoga teachers we have a variety of tools available to guide our students into their experience of yoga. From our own presence, attentiveness and energy to our verbal instructions, to demonstrating the pose, to our use of metaphor and story–telling. Then...

  as a senior yoga teacher, I have taught over 8,000 hours of yoga classes. You may assume that yoga class would be a straight forward event after so many times but it isn't always the case. you never know what might happen and you can't always stick...

if you love yoga but don't see yourself as a yoga teacher, a yoga teacher training course can still be a hugely beneficial journey to go on. It opens up a gateway to a whole new lifestyle.     10 reasons to do a yoga teacher training     1. deepen...

  choosing a yoga teacher training course could be one of the most important decisions you could make. there have been numerous occasions where I have been asked by students to recommend a Yoga Teacher Training Course (YTTC). But honestly, it’s really difficult for me to recommend a YTTC to...

with so many yoga styles to choose from, why restrict ourselves by limiting our approach to yoga with one singular 'style'?  yoga is a tradition that is multi-faceted and ever-evolving and we should allow ourselves the freedom to explore and evolve alongside it. The seeds of...