Harriet is Yoga Teacher based in Birmingham. Her passion for holding space for women to connect to the divine feminine within themselves emerged out of her own personal journey of illness to wellbeing and pain to empowerment. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow:...

Louise Pitman is a Yoga Teacher based in Salisbury that specialises in Womb Yoga with a particular focus on empowering women throughout perimenopause and menopause.   .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position:...

  Lucie Norris is a Real Flow Yoga (RFY) Women's Wellbeing Specialist Yoga teacher. Her love for the water has lead her into teaching SUP yoga (Stand Up Paddle boarding). Yet it is this love for the water which has also inadvertently guided her into her...

  I had the pleasure of reconnecting with alumni Real Flow Yoga graduate Blanka Campbell who has also been busy over the last few years qualifying as a nutritionist. Blanka specialises in women's hormonal health and nutrition. In this below video blog we discuss the wellbeing hack...

  Listen to this in-depth discussion between founder of Real Flow Yoga Tammy Mittell with fellow Yoga Teacher Rachel Perry for Rachel's Podcast Elevated Elephant.   In this Podcast Tammy and Rachel Explore topics around their experience of their Yoga practice and how the journey towards and into...

Have you ever wondered why being creative feels so rewarding?   My understanding of it is that creativity induces flow-state and flow-state further cultivates creativity. When we are in flow-state and within the creative process we are in effect within a state of meditation. This trilogy of creativity, flow-state...

The implications of the Corona Virus on Teaching Yoga   Complex, worrying and difficult times are upon us.   The entire world is having to reflect and consider how we live and how we work.     How will the Yoga Community respond?   Nationwide isolation and quarantine protocols have lead to Working...

Each child's birth into this world is unique and every story fascinating. For the mother, childbirth can be a tremendous and transformative experience. A Birth Story is a woman's account of her personal experience of childbirth.  The telling and hearing of a birth story is an...

    Flow-state is a high functioning state of consciousness. It's  where we access our intuition to feel and perform our very best. It's when we are ‘in the zone’, fully engrossed, fully focused on what we are doing. We become at one with our activity, utterly...

Everybody likes a story.   My story, nor the story of how Real Flow was founded isn’t a particularly exciting or original one.   In fact it’s quite an average story of patience and practice. Since the age of 14 years old I’ve practised yoga but without anyone or...