Real Flow Yoga is a training school and a growing community of yoga teachers that share a vision.
Our ethos is to take a flow-state approach to teaching and practicing yoga. Flows-state arises from research within positive psychology and is found to improve wellbeing, optimise performance and increase happiness.
We bridge the gap between these contemporary findings from psychology and neuroscience and explore the parallels with the ancient teachings of yoga in order to keep yoga relatable, authentic and REAL.
Rather than ‘style’ of yoga, we flow between many styles and lineages to enable us to adapt to our students needs.
Our training considers intelligence as three-fold; instinct of the body, intellect of the mind and intuition of the heart. We unlock the 3-aspects of intelligence throughout our training methodology by cultivating mindfulness, trust and authenticity.
We offer 12 Real Flow Yoga Signature sequences heat flow yoga that’s inspired by ashtanga, prana flow, tripsichore and jivamukti and cool flow yoga that’s inspired by sivananda, hatha, yin, restorative and lunar yoga.
Real Flow Yoga is accredited by the yoga alliance professionals UK